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Monday, October 17, 2011

Inspiration Mondays: Get Moving with Free Yoga!

I was inspired last night to get myself in gear and stretch(all this walking has my body feeling extremely stiff). After complaining to a friend of mine, she suggested I check out the many yoga videos on youtube. Sadie Nardini has several good core strengthening and weight loss videos, but because I wanted to wind down I chose the below featured video to stretch and relax before going to bed.
I was very pleased with what I found and am now going to try and add then to my daily morning and evening routines.

Be Inspired!

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